Skip to content

6138519794
info@brittanyjackson.ca

Fit with Britt

Work Hard. Get Results. Feel Great.

Menu

HOME
PROGRAMS
WORK WITH ME
BLOG
ABOUT
TESTIMONIALS
NEW CLIENT SPECIAL
SHOP
- APPAREL
- SUPPLEMENTS

SHOP

3 Tips to Help With Lack of Consistency Inconsist

3 Tips to Help With Lack of Consistency

Inconsistency is one of the biggest obstacles that can prevent you from reaching your fitness goals. Often overlooked, most people try to solve this issue by focusing on finding the perfect workout routine but that’s not the solution.

Here are 3 tips to eliminate it FOREVER!

1. Stop engaging in all-or-nothing thinking. It’s more detrimental than beneficial. When you stop believing you need to be perfect or do nothing at all, you’ll discover you have more energy, allowing you to focus on step #2.

2. Start embracing small, consistent actions. Success is rooted in positive habits, so when you begin doing something manageable every day, even if it’s a short workout, you empower yourself to achieve results FASTER, and those results will last LONGER.

3. Seek accountability! Share your goals with a friend, hire a coach, or post about it on your social media. Declare how you’re going to tackle inconsistency once and for all and commit to solving it for good!

Fitness involves STOPPING BAD HABITS and replacing them with GOOD ones!

Follow these three steps and you’ll be much closer to achieving the body of your dreams. <3

Have you been feeling those annoying back pains la

Have you been feeling those annoying back pains lately? 😫 You’re not alone! More and more young people are experiencing back pain due to poor posture from too much screen time. 📱💻

🌟 Did you know? 🌟

🔹 Hunched Shoulders: Constantly looking down at screens can cause your shoulders to roll forward. 😟

🔹 Text Neck: Tilting your head down to check your phone puts extra strain on your neck and spine. 📱➡️😖

🔹 Lower Back Pain: Sitting for long periods weakens your lower back muscles, leading to pain and discomfort. 🪑⬇️

💡 Quick Fixes 💡

✨ Stretch It Out: Take regular breaks to stand up and stretch. Try some simple back and neck stretches! 🤸‍♂️

✨ Posture Check: Keep your screen at eye level to reduce neck strain. Sit up straight with your shoulders back. 🧍‍♂️

✨ Stay Active: Incorporate physical activity into your daily routine to strengthen your back muscles. 💪

🙌 Let’s combat this modern-day problem together! Share this post to spread awareness and tag a friend who needs this reminder! 👫💬

#BackPain #PoorPosture #ScreenTime #FitnessCoach #PostureCheck #HealthyHabits #WellnessJourney #FitLife #BackHealth #FitnessTips #OnlineCoach

I’m looking for 5 individuals who want to lose 1

I’m looking for 5 individuals who want to lose 10lbs in the next 30 days!

If that’s you, DM or comment 🔥

#Lose10lbsChallenge #30DayTransformation

Is protein the secret to aging powerfully? 🧐

Is protein the secret to aging powerfully? 🧐

Absolutely!

Protein supports muscle maintenance, boosts metabolism, and enhances recovery, helping you stay strong and active as you age 💪

Incorporate a variety of protein sources into your diet, like lean meats and plant-based options to ensure you're getting all the essential amino acids.

Remember, it's never too late to start prioritizing protein for a healthier, more vibrant you! ✨

Comment your favourite protein source below!

#ProteinPower #HealthyAging #FitLife #NutritionTips

🌟 Transform Your Life Today! 🌟 Are you read

The 5 Secrets to Losing Weight, Toning Up, and Get

The 5 Secrets to Losing Weight, Toning Up, and Getting Stronger

As an online fitness coach, one of the BIGGEST questions I get about losing weight, toning up, and getting stronger is HOW! What do I need to do in order to hit this goal without hating the process?

Here are my 5 secrets to losing weight, toning up, and getting stronger:

Mindset: Believe in Your Journey

Success starts in your mind. Cultivating a positive, resilient mindset is crucial. Visualize your goals, stay patient, and remember that progress takes time. Celebrate small victories to keep yourself motivated.

Nutrition: Fuel Your Body Right

You don't need restrictive diets to see results. Focus on balanced, nutritious meals that satisfy you. Incorporate a variety of whole foods, stay hydrated, and enjoy your favorite treats in moderation.

Workout: Efficient Exercise Routines

Say goodbye to time-consuming workouts. Opt for high-intensity interval training (HIIT) or strength training sessions that can be done in 30 minutes or less. Consistency and proper form are key.

Lifestyle: Balance and Recovery

Integrate fitness into your daily routine in a way that feels natural. Prioritize sleep, manage stress through mindfulness or hobbies, and listen to your body. Rest and recovery are as important as exercise.

Environment/Support System: Surround Yourself with Positivity

Your environment plays a significant role in your success. Surround yourself with supportive people, whether it’s friends, family, or an online community. Create a space that motivates and inspires you to stay on track.

Any one of these secrets could be the one that moves the needle for you and helps you hit this goal right away. And one of these secrets probably speaks to you more than the other ones!

What was your favorite secret? Comment below.

This is how fitness changed my life… I started

This is how fitness changed my life…

I started working out when I was about 114lbs. I was underweight and struggling with low self-esteem and so I decided it was time to make a change.

This struggle was leading to lack of confidence and social anxiety in my life. I went through feelings of inadequacy and isolation.

Fitness for me helped me build physical strength and gain mental resilience. Because I struggled with low self-esteem for so long, I needed something that could help me change my body and upgrade my mindset.

It was hard at first, I was doing a lot of cardio and basic strength training and although the results were good, I didn’t REALLY start making changes until learned more about strength training and proper nutrition.

So, I decided to become an online trainer because of my passion for fitness and the desire to help others overcome their struggles, which fuels me to help so many men and women completely change their lives.

I ABSOLUTELY LOVE helping people transform their lives through fitness. If you can relate to any of this story, drop your favorite emoji below!!

#FitnessJourney #SelfEsteemBoost #ConfidenceBuilding #MentalResilience #PhysicalStrength #FitnessMotivation #OnlineTrainer #HealthyLifestyle #StrengthTraining #ProgressiveOverload #ProperNutrition #FitnessPassion #HelpingOthers #FitLife #MindsetUpgrade #LifeTransformation #FitnessInspiration #OvercomeStruggles

Just got back from a wonderful trip to Victoria, B

Just got back from a wonderful trip to Victoria, BC! Enjoyed some delicious treats and beautiful sights.

Now it’s time to get back to our fitness and nutrition journey. Stay tuned for more content and let’s crush those goals together!

#FitnessJourney #NutritionGoals #HealthyLifestyle #VictoriaBC #TravelAndFitness #BackOnTrack #FitnessCoachLife #StayMotivated

Forget bar hopping! We’re all about park hopping

Forget bar hopping! We’re all about park hopping, eating ice cream, and crashing hard. 🍦🌳😴

#ParentLife #WeekendAdventures #WeekendGoals #ParkLife

Load More... Follow on Instagram

Address
Bleeks Road
Munster, ON

Enter your name and email and get your Time Crunch Workouts Guide... it's FREE!

Invalid email address

Thanks for your interest in the free workout guide!*Make sure to check your junk folder if you don't receive anything*