Fit with Britt

Introduction: In the hustle and bustle of our daily lives, finding time to hit the gym can be challenging. But fear not, as your #bodygoals journey doesn’t have to take a back seat. As an online fitness coach, I’m here to guide you through a quick and effective at-home workout that will leave you feeling […]

Introduction: Ever wonder why muscles burn during a workout or ache afterward? Let’s take a deeper dive into these sensations and unravel the science behind the burn and the glorious soreness that follows. The Burn: A Sign of Hard Work When you’re in the thick of a demanding workout, that familiar burn becomes your companion. […]

Introduction: Whether you’re a seasoned athlete or just starting out on your fitness journey, you’re likely familiar with the importance of setting goals. But, did you know that tracking your progress is just as vital, if not more so? In this blog post, we’ll explore the incredible benefits of tracking your fitness progress and provide […]

Introduction In a world where life expectancy is constantly on the rise, centenarians have become a source of fascination for many. These remarkable individuals have not only defied the odds by reaching the age of 100 and beyond, but they often live healthy and fulfilling lives. As an online fitness coach, understanding the secrets of […]

Introduction As an online fitness coach, one of the most common questions I receive from clients is whether they should eat back the calories they’ve burned during their workouts. It’s a valid concern. Especially for those looking to maintain a calorie deficit for weight loss or simply trying to manage their overall calorie intake. However, […]

Introduction In today’s fast-paced world, where demands on our time and attention seem never-ending, maintaining a healthy lifestyle has become a paramount concern. Central to this pursuit are the twin pillars of activity and exercise. While the terms might be used interchangeably, they represent distinct aspects of physical engagement that contribute to our overall well-being. […]

Introduction In the pursuit of a healthier and fitter lifestyle, many of us have delved into the world of strength training. From bodybuilders to casual fitness enthusiasts, strength training has become a cornerstone of modern fitness routines. However, amidst the myriad of conflicting advice and information available, a fundamental question often arises: How many minutes […]

Introduction Embarking on a fitness journey is often accompanied by a fair share of physical discomfort. While the pursuit of a healthier lifestyle is undoubtedly rewarding, it’s crucial to distinguish between two commonly misunderstood sensations: pain and muscle soreness. Understanding the nuances between these experiences is pivotal for maximizing your workout effectiveness and minimizing the […]

Introduction Traveling is an exciting adventure that exposes us to new places, cultures, and experiences. Whether it’s for business or leisure, traveling often disrupts our daily routines, including our fitness regimen. However, it’s essential to prioritize our health and fitness, even when we’re away from home. In this blog post, we’ll explore the best workouts […]

Introduction Are you tired of feeling stagnant in your fitness journey? Do you find yourself hitting a plateau and struggling to make progress? It’s time to level up your workouts and take your fitness routine to new heights! In this blog post, we will explore proven strategies and techniques to help you break through barriers, […]