Fit with Britt

Introduction: When it comes to sculpting a strong and defined core, it’s hard to overlook the importance of the obliques. These muscles play a crucial role in stabilizing the torso, improving posture, and enhancing athletic performance. Additionally, well-developed obliques can contribute to a more aesthetic appearance by creating that coveted “V-shaped” waistline. If you’re ready […]

Introduction: Low back pain is a common affliction that affects millions of individuals worldwide. Whether you’re a seasoned athlete, a busy professional, or someone simply looking to improve your fitness, low back pain can be a significant barrier to achieving your health and wellness goals. In this blog post, we’ll explore the causes of low […]

Here’s something most people don’t realize: resilience is a HABIT, not a trait. And today, I want to get REAL on the mindset, habits, and actions you can take to become more resilient. If you don’t know me yet, my name is Brittany and I’m an online fitness coach and my community is all about […]

Weird question, but did you know STRESS can actually be good for you? Today, I want to talk about STRESS… and how in small amounts, it can actually be good for you. I know, crazy right? The thing is, stress can motivate you, push you forward to new heights, and it can boost your focus […]

Why Portion Sizes Matter: Portion sizes play a crucial role in maintaining a balanced diet and managing weight. Here’s why they matter: Calorie Control: Overeating can lead to consuming excess calories, which may contribute to weight gain and associated health issues. By monitoring portion sizes, you can ensure you’re not exceeding your daily caloric needs […]

Comfort kills discomfort builds. Discomfort is a necessary part of growth. Whether it’s physical, emotional, or mental, stepping outside of our comfort zone can help us become stronger, more resilient, and more successful in the long run. In this blog post, we’ll explore why discomfort is so important and how we can embrace it in […]

Are you looking for a simple and effective way to lose weight and improve your health? Look no further than water! Yes, that’s right – drinking more water can help you shed those extra pounds and reach your weight loss goals faster. Here’s how it works: when you drink water, it can help you feel […]

Yes, you can incorporate protein shakes into your daily protein intake even if you didn’t work out for the day. While protein shakes are commonly associated with post-workout recovery and muscle building, they can also be used as a convenient and easy way to increase your daily protein intake. Protein is an essential nutrient that […]

Water is one of the most important substances for our bodies. It is essential for maintaining proper bodily functions, from digestion to temperature regulation. However, there is much debate about how much water one should drink per day. In this blog post, we will explore the importance of water, the factors that affect how much […]

If you feel like you’ve been stuck setting the same fitness goals repeatedly … but you’re NOT achieving them, I want to give you a quick mini exercise that will help you get clear on what’s REALLY holding you back so you can start making progress FAST. Now, when you think about what might be […]