Fit with Britt

The bench press is a strength training exercise that involves lifting a barbell or dumbbells while lying on a bench with your back flat against the surface. The exercise primarily targets the chest muscles (pectoralis major and minor), as well as the triceps and shoulders. There are two main variations of the bench press: the […]

Calorie counting is a popular method for weight loss and weight loss management, but does it really work? The answer is yes, calorie counting can be an effective tool for weight loss, as long as it is done correctly and in combination with a healthy diet and exercise. To understand why calorie counting works, it […]

Acne is a common skin condition that affects people of all ages. While there are many factors that can contribute to the development of acne, including genetics, hormonal changes, and stress, diet is also believed to play a role in acne formation. Here are some foods that have been linked to acne: Dairy: Several studies […]

Getting super lean is a goal that many people have, whether it’s for health reasons or aesthetics. However, achieving this level of leanness requires a lot of dedication, hard work, and discipline. In this blog post, we’ll discuss some tips on how to get super lean. In conclusion, getting super lean requires dedication, hard work, […]

Real quick, I’m going to let you in on a not-so-secret secret … … and I’m doing it because I hope it gives you a mindset shift. If you’re on my email list, I talked about this the other day … but it’s so important I want to talk about it again! Quick note, if […]

I’ve got a tip for you in this article that’s SO simple it will both blow your mind and make you think “dad joke.” First, let’s get that dad joke over with… What’s the secret to reaching your goals? Set goals that you can reach. Yeah, that’s bad, I know. But it’ll all make sense […]

In this article I’m going to tell you how NOT to reach your goals this year. The thing is, there’s one BIG MISTAKE you can make that will push you into a HUGE trap — and you’ll end up feeling frustrated, burned out, and like a quitter. It’s a mistake that almost ALL of us […]

If you find yourself getting bored with your goals more often than not… I’m about to give you ONE simple reframe that will keep you motivated — so stop what you’re doing and SAVE THIS POST. By the way, if you’re on my email list, I talked about this the other day … but it’s […]

Today I want to ask you a serious question. What did you do this year that you’re PROUD of? A lot of times we are so focused on what’s ahead, that we don’t take time to acknowledge how far we’ve come! It’s time to turn that around. There’s an old Chinese proverb that says: Tension […]