Fit with Britt

If it’s been a while since you could honestly say you felt GREAT, then I want to walk you through a little exercise that will help you create some space in your mind and body — right here, right now. It doesn’t require anything except a minute or two of your attention! Ready? First, take […]

I’ve got SUCH a powerful message for you today if you’re someone who struggles with sticking to healthy food or actually taking the time to move your body… This ONE word created such a huge shift for me, and I know it’s going to help you too. It’s about your mindset … and how changing […]

If you’re already feeling the stress of the holiday season – You’re going to want to stick around until the end of this article because I’m sharing 7 simple tips for keeping your stress levels down and your energy levels UP all winter long. If we haven’t met yet, my name is Brittany and I’m […]

Happy 2022! I hope your new year is off to an amazing start. Today I want to write about SUCCESS and what it looks like for you this year. This is a little different than setting goals, and I think it might be LIBERATING for you … because just the fact you are reading this […]

In this article, I’m going to talk about TWO habits that can make or break your results. BUT … even though these habits are super important, we don’t usually give them a lot of thought. That’s because they are so deeply ingrained into our daily lifestyles … that they’re almost automatic. Those two habits are […]

Let me ask you a quick question … have you ever gone on a trip and found out you’ve been UPGRADED? Maybe you got bumped to first class on a flight, or got a free upgrade on your rental car, or even your hotel room. Everything feels like a treat … better seats, better ride, […]

Today I’m going to tell you about 2 simple tricks that can help you battle cravings. Here’s what I mean when I talk about cravings – it’s when you’re not really HUNGRY, but you’re still in the mood to eat something. And usually, it’s a specific type of food. For example, most of us don’t […]

Alright – so this month we’re taking a deep dive into something that has a HUGE IMPACT on how you feel … your energy … your health & wellness … and your results! It’s all about what you FEED your body – and that means your food choices! What “RESULTS” are YOU working towards right […]

Have you ever seen those old videos of people in the 1950s walking around with books on their heads? There’s not a lot of us that specifically work on our posture the way they did back in the day, but with our cell phones and computers, we have even MORE challenges to our posture than […]

Today is a GOOD ONE because I’ve got a super-simple, time-saving hack that can change your whole life! This is a quick tip that you can implement almost immediately. We’ve all seen those amazing meal-prep pics on social media — with entire refrigerators full of carefully packed meal containers, all ready for the week … […]