Fit with Britt

Thanks so much for visiting my blog! I have a GREAT workout for you today! It’s designed to support your body’s built-in detox system, so you get your body’s detoxification process flowing – and banish the bloat! This workout has two parts: moderate-intensity cardio and yoga stretches. These activities promote a natural detox in a […]

Let me ask you a question … Do you sometimes feel tired and blah for no apparent reason? If so, you’re definitely NOT alone! There are a few surprising reasons you might feel that way. Before I get into them, though … One of the TOP problems my new clients reach out to me for […]

This month we are focused on CLEANING IT UP. And by that, I mean reducing or cutting out the things in our lives that don’t serve us – and replacing them with things that do. So today I want to write about something that almost ALL of us do, all the time. And it could […]

I have a question for you. Do you ever get frustrated with yourself over the things you seem to do, without thinking? Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re normally committed to your health goals. Or maybe you drink a glass of wine or two […]

I get asked for lots of advice, which I absolutely love! Today I am going to share a question that I get asked a LOT. “Hi, Brittany, I work out so I can enjoy my favorite foods. Does it really matter what I eat, if I don’t eat too much?! I hear so much conflicting […]

Today I want to write about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals. First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard work […]

Today I want to explain a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health! It’s the SIT-AND-STAND TEST – and it’s exactly what it sounds like! In this test, you lower yourself to the floor and then rise back up again. It sounds so […]

In this article, I am going to share my personal “future-focused action steps” that YOU can use to create big health and fitness returns in your own future. I know we are all out there hustling every day, building our careers and families, and lives. We’re busy living for today! The future can seem far […]

Have you ever been out of an ingredient when you were making a favorite recipe at home…? … and after digging around in your pantry, you decide to go without it. And the result is OK. But it’s not GREAT. In this article, I’m going to talk about an important ingredient that can take your […]

Today I want to write about the one secret you need to know about creating amazing results. Maybe it’s TWO secrets. And I hope what I must tell you comes as a big relief – and also inspires you! Before I get into it, let me introduce myself first if you don’t already know me. […]