Fit with Britt

Has your gym been forced to close again? Here are some basic home gym items that I recommend to my clients when they get started with fitness coaching. Keep in mind, you do not need any equipment but I find having the the basics is a major plus! As the weather has started to get […]

I want to write today about a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential! It’s waiting to help you accomplish whatever goals you have in mind. Seriously! You just have to wake it up and give it some regular exercise. Before I get into […]

I just realized something that blew my mind…. We are almost ¼ of the way through this year already! Can you believe it? This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into REALITY. How are YOU doing on your goals? If you’re […]

I’m super excited to be writing this post today because it addresses a question a LOT of people have about nutrition and wellness! It has to do with PROTEIN POWDER and whether you need to use it … and if you DO decide to use it, how to choose the best one for you. Before […]

I am going to outline for you in this article one of the TOP reasons you might be craving carb-rich, sweet, and salty foods! I know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them… But before I get into it, let me […]

22 simple steps to lose weight: Cut back on carbs Eat a high protein breakfast Eat plenty of protein, vegetables, fruit, and healthy fats everyday Lift weights three times per week Avoid sugary drinks and fruit juice Drink plenty of water Get good quality sleep Stress less Consume less dairy Set goals to keep you […]