Let me ask you a quick question … have you ever gone on a trip and found out you’ve been UPGRADED?
Maybe you got bumped to first class on a flight, or got a free upgrade on your rental car, or even your hotel room.
Everything feels like a treat … better seats, better ride, better sleep.
Well … that’s what your body feels like when you UPGRADE your food choices.
When you STOP feeding it ultra-processed food and START eating the right foods that are flooded with nutrition, your body feels like it got an upgrade!
I’m going to share a few of my favorite upgrades …
It’s easy!
First, before we dive into the food upgrades, think about the things that make your body FEEL BETTER – more rested, energized, vibrant, and healthy.
Things like fresh air, regular sleep, staying hydrated, and consistent workouts! These are things that fall into the UPGRADE CATEGORY.
The idea is, whenever possible, choose those UPGRADES instead of activities that leave you feeling blah and tired.
Those are low-value activities …. and they’re things like staying up late, drinking sugary soda, sitting down all day, and not getting any sunshine!
Consistently, upgrading those low-value activities will make a HUGE DIFFERENCE in how you feel. And your body deserves that!
As for what you’re eating, they can play a MAJOR role in how you feel. Here are a few food upgrades to try:
>> 1. Instead of reaching for salty chips or popcorn, choose NUTS instead. They contain healthy fats, fiber, and lots of micronutrients your body loves. A portion of nuts is about a handful.
>> 2. Instead of candy or other sweets, eat 1 to 2 ounces of delicious DARK CHOCOLATE.
Dark chocolate is made with cocoa. When eaten in moderation, cocoa can lower your blood pressure and even cut your risk of heart attack or stroke.
>> 3. Instead of soda, try infused water or iced herbal tea. You’ll avoid sugar or artificial sweeteners AND get a dose of antioxidants!
These are just a few ideas of ways you can upgrade your choices to make it more supportive of your goals!
When was the last time you upgraded one of YOUR food choices?! Let me know in the comments!
Speaking of upgrades, if you’re ready to take your results to the next level, be sure to check out my 28-Day Transformation. You can learn more by clicking here.