Fit with Britt

22 simple steps to lose weight:

1. Cut back on carbs
2. Eat a high protein breakfast
3. Eat plenty of protein, vegetables, fruit, and healthy fats everyday
4. Lift weights three times per week
5. Avoid sugary drinks and fruit juice
6. Drink plenty of water
7. Get good quality sleep
8. Stress less
9. Consume less dairy
10. Set goals to keep you motivated
11. Use tools to track your progress
12. Cut down on sugar
13. Cook your own meals at home
14. Serve yourself smaller portions
15. Plan your meals and snacks ahead of time
16. Limit the amount of tempting foods you have at home
17. Keep a food log
18. Eat more fibre
19. Watch less television
20. Know your limits with salt
21. Take a walk everyday!
22. Close the kitchen at night

To receive a more in-depth approach to weight loss, grab a copy of my eBook: Weight Loss for Beginners.