ACTIVE AGING

Physical Activity is Essential to Healthy Aging

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

YOUR INVESTMENT

1:1 fitness coaching requires a minimum 3-month commitment for best results.

39 – 78 sessions = $40/session (private garage gym) or $50/session (in home training)

79 – 99 sessions = $35/session (private garage gym) or $45/session (in home training)

100+ sessions = $30/session (private garage gym) or $40/session (in home training)