In this article I’m going to tell you how NOT to reach your goals this year.
The thing is, there’s one BIG MISTAKE you can make that will push you into a HUGE trap — and you’ll end up feeling frustrated, burned out, and like a quitter.
It’s a mistake that almost ALL of us make … and it comes from having the best intentions!
But first, before we get into it, if you’ve been thinking about getting some extra support with your weight loss goals, you can apply for coaching here.
Space is limited, so if you know you’re ready for different results than you’ve been getting, click the link above.
Now let’s talk about that big mistake. Here’s what happens:
You set some HUGE goals for the New Year … and you vow that starting NOW, you will finally get your you-know-what together.
You’ll drink ALL the water … eat super-clean food (and journal every bite) … be extra active … go to bed early … and get up even EARLIER.
But then a few days later you’re exhausted. You decide to sleep in … and you miss a workout … and then eat some cookies or chips and decide not to journal your food anymore, because what’s the point?
And that’s when it happens — you’re done. You give up.
It’s not because you lack the willpower or the drive.
It’s because you overcommitted and tried to do too much!
Therefore, coaches and trainers talk about SMART goals (specific, measurable, attainable, realistic, and time-sensitive).
It takes all your big plans and boils them down into bite-sized chunks that you can actually accomplish without feeling tired, overwhelmed, or like quitting!
And yes, sometimes, it’s hard to take a step back to get a big-picture view of your goals and your life.
That’s why I created POWER UP, which gives you the step-by-step guidance you need to lose weight without getting burned out.
If you’re ready to make a REAL CHANGE in your health & fitness, I offer my clients next-level coaching that puts them firmly in control of their results.
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